Workout 101- Reverse Crunch Workout

Week 1

Day 1

Exercise Sets Reps Muscle Group
Laying on Ground Abdominal Crunches Hands by Head 3 20 Abs
Superset with 0 0 TIPS
V-Ups With No Equipment 3 12 Abs
Reverse Crunch/ Leg Lifts 3 15 Abs
Superset with 0 0 TIPS
Plank 3 30 Abs

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