Workout Trainer- Building Better Arms

Building great arms starts with a program that focuses on more than just arms. After all what did you expect? A workout that only had you rolling into the gym with a single arm workout in hand? No, The idea behind a great programmer (someone who writes actual properly periodized programs) is someone who understand that the body is a machine that has all parts and when all parts are being worked it helps the rest if it grow. If the people who don't do legs would understand that to get the rest of their body to grow they actually HAVE to do legs they would see much better results. The arms as any other part of your body will grow when a complete program (not just one specifically targeted for that muscle group) is executed. In the below plan I give you a full program to execute that is guaranteed to add some serious size, or for women some serious toning to your arms.

Week 1

Day 1

Exercise Sets Reps Muscle Group
Machine Leg Press Both Legs 3 15 Legs
Dumbbell Front Squat 4 6 Legs
Walking Lunge 4 8 Legs
Standing Calf Raise 4 20 Legs
Barbell Incline Bench Press On Bench 3 15 Chest
Reverse Grip Incline Bench Press 3 6 Chest
Laying on Bench Dumbbell Flys Both Arms 3 15 Chest
DB Cross Body Hammer Curls 3 12 Arms
Superset with 0 0 TIPS
Laying On Bench Dumbbell Tricep Extension Alternating Arms 3 15 Arms
Seated Barbell Biceps Curl 3 12 Arms
Superset with 0 0 TIPS
Standing Kickbacks Both Arms With Band 3 25 Arms
Standing Bicep Curl Barbell With Band Both Arms 3 20 Arms
Superset with 0 0 TIPS
Dumbbell Overhead Triceps Extension Both Arms 3 20 Arms
Jump Rope 3 30 Cardio

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