FLEX Strength- Kettle Bell Split Hold

Week 1

Day 1

Exercise Sets Reps Muscle Group
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core
REST 1 30 TIPS
Kettle Bell Split Hold 1 60 Core

Subscribe to get more!

What is the Workout Trainer?

The Workout Trainer is the web's most sophisticated online fitness manager

All available on the iPhone and Android Apps


Get this great workout plus tons more,
become a member now!


Sign up NOW!