RAW! Burn Notice Workout
RAW Burn Notice Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Smith Machine Bench Press | 3 | 8 | Chest |
| REST | 1 | 60 | TIPS |
| Barbell Bench Press On Bench | 3 | 8 | Chest |
| REST | 1 | 60 | TIPS |
| Barbell Incline Bench Press On Bench | 3 | 6 | Chest |
| REST | 1 | 30 | TIPS |
| Smith Machine Incline Bench Press | 3 | 6 | Chest |
| REST | 1 | 60 | TIPS |
| Seated On Bench Barbell Military Press | 3 | 8 | Shoulders |
| REST | 1 | 90 | TIPS |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 8 | Shoulders |
| REST | 1 | 30 | TIPS |
| Standing Barbell Upright Row | 3 | 10 | Shoulders |
| REST | 1 | 30 | TIPS |
| Standing Barbell Shrugs | 4 | 8 | Shoulders |
| REST | 1 | 60 | TIPS |
| Standing Barbell Shrugs With Band | 2 | 5 | Shoulders |
| REST | 1 | 30 | TIPS |
| Barbell Close Grip Bench Press with bands | 3 | 6 | Chest |
| REST | 1 | 90 | TIPS |
| Laying On Bench Bar Triceps Extension Both Arms | 3 | 10 | Arms |
