RAW! Broken Back Shoulder Workout
RAW Broken Shoulder Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Lying Cable Side Raise | 3 | 20 | Shoulders |
| Laying on Ground Shoulder Press | 3 | 15 | Shoulders |
| Laying on ground Cable Upright Row | 3 | 15 | Shoulders |
| Lying Cable Rear Delt Raise | 3 | 15 | Shoulders |
| Laying Cable Shrug | 3 | 15 | Shoulders |
