Trainer- 4 Day Simple Strength and Gain Program
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Push Ups | 3 | 3 | Chest |
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 3 | 12 | Chest |
| Standing Dumbbell Upright Row One Arm | 3 | 3 | Shoulders |
| Pull-Up | 3 | 6 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 12 | Back |
| Smith Machine Shoulder Press | 3 | 3 | Shoulders |
| Standing Barbell Military Press | 3 | 6 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
