Get Pumped In 1 Workout
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 5 | 6 | Chest |
| Barbell Bench Press On Bench | 1 | 30 | Chest |
| Dumbbell Incline Bench Press On Bench Both Arms | 5 | 6 | Chest |
| Dumbbell Incline Bench Press On Bench Both Arms | 1 | 30 | Chest |
| Standing High Cable Flys Both Arms | 5 | 10 | Chest |
| Smith Machine Close Grip Bench Press | 5 | 6 | Arms |
| Push Ups | 2 | 15 | Chest |
| Standing Bicep Curl Barbell Both Arms | 5 | 8 | Arms |
| Standing Bicep Curl Barbell Both Arms | 1 | 30 | Arms |
| Standing Cable Triceps Extension Both Arms | 5 | 8 | Arms |
| Standing Cable Triceps Extension Both Arms | 1 | 30 | Arms |
| DB Cross Body Hammer Curls | 5 | 10 | Arms |
| Dips | 5 | 10 | Chest |
