The (Sean Faris) Guide to a Six Pack Summer Routine
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Reverse Crunch/ Leg Lifts | 5 | 30 | Abs |
| Superset with | 0 | 0 | TIPS |
| Laying on Ground Abdominal Crunches Hands by Head | 4 | 30 | Abs |
| END | 0 | 0 | TIPS |
| Prone Isometric Abs Feet On Ground Arms On Ball | 5 | 30 | Abs |
| Superset with | 0 | 0 | TIPS |
