Trainer- Get Ready for the Show
Week 1
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 12 | Chest |
| Superset with | 0 | 0 | TIPS |
| Dumbbell Bench Press On Bench Both Arms | 3 | 10 | Chest |
| HIIT Cardio | 1 | 7 | Cardio |
| Standing Barbell Military Press | 3 | 10 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 10 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 15 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Dumbbell Upright Row Both Arms | 3 | 10 | Shoulders |
| HIIT Cardio | 1 | 7 | Cardio |
| Standing Cable Triceps Extension Both Arms | 2 | 10 | Arms |
| Superset with | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 2 | 15 | Arms |
| Laying On Bench Bar Triceps Extension Both Arms | 2 | 15 | Arms |
| Close Grip Pushups Feet On Ball | 2 | 10 | Chest |
| HIIT Cardio | 1 | 7 | Cardio |
