Trainer- Get Ready for the Show

Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 3 10 Chest
Superset with 0 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 12 Chest
Superset with 0 0 TIPS
Dumbbell Bench Press On Bench Both Arms 3 10 Chest
HIIT Cardio 1 7 Cardio
Standing Barbell Military Press 3 10 Shoulders
Superset with 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 10 Shoulders
Standing Dumbbell Side Raise Both Arms 3 15 Shoulders
Superset with 0 0 TIPS
Standing Dumbbell Upright Row Both Arms 3 10 Shoulders
HIIT Cardio 1 7 Cardio
Standing Cable Triceps Extension Both Arms 2 10 Arms
Superset with 0 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 2 15 Arms
Laying On Bench Bar Triceps Extension Both Arms 2 15 Arms
Close Grip Pushups Feet On Ball 2 10 Chest
HIIT Cardio 1 7 Cardio

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