Hi Jonathan,

I have not run into you in a while and that is why I am emailing you. I have a question about thermogenics… what are your thoughts?

Thank you and hope to see you soon!

Thermogenics are ok but you may not need them right now. They can be good for short periods of time but not long term. A more effective and long term solution may be a combination of CLA and L-Carnitine.