toning thighs

I workout 6 times a week. I lift heavy and do some kind of weather it be group kick, plyometrics or work on the cardio machines. I cannot seem to smooth out the back of my thighs. Any suggestions. I work out hard and they should be lean. Very frustrated.

We all have areas where we hold fat and water and an order of operations on where our body will morph first and last. My question to you is how is your diet and are you devoting 2 days a week to an intense hamstring/glute lifting routine? Reverse lunges, step ups, hamstring curls, deadllifts, glute kick backs, walking lunges… These are your must-do exercises! The step mill is my best friend… get on it as much as possible!