Meal Plan

I’m a woman of 48 years old, 5'4" and 128 pounds of weight. I love to workout but I need to improve and go foward. My goal is to gain muscle mass and reduce fat in my abdomen. I need a meal plan that helps me get ready for my bikini in the summer.

I’ll appreciate your help. Thanks.

I would suggest navigating through the site for a meal plan that you can follow to get your goals in place.Take out all sugars and empty calories and look into carb and fat cycling diets to help shed fat.