adjusting portin sizes...

Hi Lisa, I am using the nutrition progrAM . It is making suggestion for 200 lb person. I am 175…it gives me direction to adjust portions if I am less than 200. But does not tell me how to adjust. Can u help me to understand how to adjust portion sizes when needed . I imagine I will need to do.this in the I continue to lose weight as well. Thanks, Shannan

you are about 13% less than 200, so deduct 10-15% from all portions.

Status: 500 Internal Server Error Content-Type: text/html

500 Internal Server Error