best training style

Is there a benefit to doing circuit style training vs completing one exercise reps/sets before moving to next? Which way is best Thank you.

That answer certainly depends on what your fitness goals are!

If you are looking to add muscle, stick with basic rep counting and resting between sets to ensure proper endurance and strength to push heavy weight with great form.

Circuit style training is a great tool to maximize calorie expenditure and fat loss by moving faster and targeting multiple muscle groups in a time-efficient way.

Make sense?