build mass

Hi Mike,

I am just curious if you take any of the vitamins that are suppose to help build muscle mass? If so, what do you recommend? I am new to body building. I am 52 years old and weight about 154lbs. I recently joined a gym (Work out World).

I do. I have taken almost everything due to the fact that all of the supplement companies are colleagues and advertisers so I get a lot of product. My key ones are MRI, they have NO2 full cycle. Dymatize Elite Whey protein. Also concret for creatine. Karbolyn by EFX and a new pew workout called RPG by ground zero nutrition which has not come out yet. Remember many products are for specific goals so it can vary, however you asked what I take so there are my top picks.