Mike McErlane - Training/Technique
Mike developed the Workout Trainer among numerous other fitness websites. He has worked to help develop digital fitness protocols with other individuals such as Montel Williams, John Morrison and others in the Fitness Industry. With over 9 years of experience working with Muscle & Fitness, FLEX, and Muscle & Fitness Hers Magazine he has worked with some of the top fitness professionals in the industry including Jim Stoppani PhD, Chris Lockwood PhD, Gunnar Peterson, Flex Wheeler, Anthony Diluglio and Numerous of other Professionals. He is a Certified Strength and Conditioning Specialists and holds 2 BS Degrees, one in Sports Medicine with an emphasis in Athletic Training and another in Kinesiology with an emphasis in Biomechanics and education.
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Articles
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Train With Me- Legs and Shoulders
Tuesday 21 February 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
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Workout 101- Something You May Not Know- Tricep Kickbacks
Wednesday 01 February 2012
Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks
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What Can Make All The Difference In The Gym
Wednesday 01 February 2012
2 Week Workout that will Change the way you Train Forever
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Hitting the Upper Pecs- Complete Guide and Workout
Monday 23 January 2012
If you want to Hit your upper Pecs, then This is the Guide on how to do it.
Workouts
- Trainer- (McErlane) Husky Arms workout! Add To Calendar
- Dwayne Johnson- "The Rock Workout"- Shoulders Add To Calendar
- Get in Mint Conditioning Workout Add To Calendar
- Trainer- "Pressing" The Legs Add To Calendar
Answered Questions
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4Vote Up
rugged rotation
on Wednesday at 08:47PM
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1Vote Up
Your arms?
on Friday at 06:35PM
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3Vote Up
BIcep Heads
on Monday at 01:25PM
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8Vote Up
Cardio Before or After
on Monday at 01:30PM
Question asked by premium member
