Hi there. First of all I am really enjoying your videos keep that motivation up.

I am a skinny guy who has been training gym for the last 4 months now. I ve added 3kg to my weight that’s ok I’m not pretending to add 10kg in the very first begining. I would like to bulk as I barely have any muscles.My weight is 64 Kg. How would you suggest I train.? how many sets & reps ?

Thanks very much J

Not a problem and glad you enjoy them. Have you taken advantage of what the site actually does and gives you? Follow the workouts I have listed in the workout section. To better understand this process you may want to watch and or check out this page. http://www.workouttrainer.com/home/workouts