5Day Hardcore Workout

Hey Mike,
I was searching for a workout for 4days to train each muscle twice a week and 1day for legs. Can you help me with this?
Thanks in advance.

Sure if you look at pretty much every one of the custom GYM workouts they are written with those specifics. You must be an upgraded member to get access to those workouts. For now try this free workout but I encourage you to upgrade as it really gives you the best version of workouts plus, helps keep the business running. http://www.workouttrainer.com/home/ebooks/wt-journal-building-better-arms