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Hi Mike! I am looking to purchase a bodylastics set. I am not sure which set to purchase. I am a female 5'4 122 lbs. but pretty strong and have been training for years. Would the max set be appropriate for me?

Thanks much,

btw, love the site and workouts!


Caryn, Thank you very much. I love that you find everything helpful. He bands are BY FAR THE BEST INVESTMENT you will ever make when training. Blake who owns Bodylastics is one of my best friends and those bands provide more benefit than you can ever imagine. I came across this type of training while doing my Senior Thesis to earn my degrees. Anyway, make sure to get the max tension that has the two black bands. I convinced Blake to design a kit specifically for my style of combining the bands with the weights and this set is the best bang for your buck.