Cardio Acceleration Program
Hi, I watched your video today, Cardio Acceleration – Bench – DB Clean, in it you stated that there was a program on your site for this type of workout. The only one that I came across was Lifestyle Workouts – Cardio Acceleration. However, all the cardio in it seems to be mainly jumping rope not iron, like stated in the video. Is there a different program that I missed? Your assistance is appreciated, Jeff
Right here Jeff http://www.workouttrainer.com/home/ebooks/1-2-3-lean-program , and the idea is to pick an exercise like the DB clean, Kettle bell swing, step ups etc…
