Sticking Points

I am currently weighing in at 165 lbs. I have been struggling to maintain my current weight. I would love to gain weights and improve my biceps, hamstrings, and bench. Last week I benched 295 four times and was smashed by 320. Can I get some tips to improve on these trouble spots? Josh

Josh, Research has shown that if you incorporate the use of Strength Bands you will see dramatic increases in overall strength as well as power in not just the lifts you outlined, but pretty much everything. Watch this Video here to understand the benefits of adding the bands.