barbell hack squats

Mike, thanks so much for showing us the hack with a barbell. I am limited to a fairly descent home gym but have no access to a hack machine so these were a real "Ah-Ha" moment for me! I do every other kind of squat but never even thought of this approach. Great to find something new to add to leg days.
Very thorough explanation and demo!

Keep the great info coming, I watch every one and always learn something new.


Shelley Absolutely! So happy to help. Yea it can be tough to train with limited equipment but the idea is to think outside of the box but try to understand the actual biomechanics as well. Keep checking back and share with others as I have thousands of other tips and info