workout over 50

Enter Article Text here Good morning. I am 53yrs old 5'11'' 170lbs. trying to add 10lbs can you help? Any of your trainees use the Total Gym? Thanks for your time.

No total Gym really is not a apparatus I would use to train someone. Everything is good within reason and depending on your goal it can vary. I would recommend following the workouts in the workout section not he site that are released each month. watch this video to fully understand what I am referring to.