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Lower chest

Hey Mike, I am having a hard time developing my lower chest. Are there any great exercises to really get those muscles to really pump?

A friend of mine Gunnar Peterson had a great tip that I myself have used. Check it out here.

http://www.muscleandfitness.com/videos/gunnar-time/gunnar-time-2-chest-fly-dynomite-press

If your looking for a great chest program Try this

Day 1

Exercise

Sets

Reps

Muscle Group

Reverse Grip Incline Bench Press

3 12

Chest

REST

1 2

TIPS

Dumbbell Bench Press On Bench Both Arms

3 10

Chest

REST

1 2

TIPS

Laying On Incline Bench Dumbbell Flys Both Arms

3 15

Chest

REST

1 2

TIPS

Standing Mid Cable Flys Both Arms

3 15

Chest

REST

1 2

TIPS