burning fat
how i burn fat from my chest
Well. thats a very broad question. You cant really target one area for fat loss. Its a total body effort. Like any other area, build muscle as well as shed fat should be your goal.
I would recommend executing a HIIT (High Intensity Interval training) Program from our workout section. try the showtime Program.
Download it here.
http://www.muscleandfitnesstrainer.com/home/workouts/muscle-fitness-workouts/88
