CHALLENGED HOME TRAINING
I HAVE NEUROLOGICAL DISEASE WHICH MEANS NO BALANCE ,EXTREMELY LIMITED MOBILITY IN LOWER HALF, NEEDS ASSISTANCE, NO LOWER LEG STRENGTH AND GOOD UPPER BODY STRENGTH. MY GOALS ARE TO DO THIS AT HOME FOR FIRST 4MNTHS I HAVE: PEDAL MACHINE ,STABILITY BALL, FREE WEIGHTS AND BANDS AN ELLIPTICAL WHICH I AM A VERY LOW LEVEL AND SLOW, AB CIRCLE,AND A WEIGHTED BALL. THINGS I CAN TRY AT HOME TO HELP LOSE INCHES? CAN YOU HAVE SUCCESS FROM DOING AT HOME WORKOUTS,IF YOU WANNA BEGIN WEIGHT TRAINING? IS THERE A PROGRAM FOR BEGINNERS TO DO AT HOME? BECAUSE OF LACK OF MOBILITY, HOW CAN I LOSE INCHES OF BELLY FOR GOOD?
Well first i would consult with you doctor before you undertake any advice from anyone other than him or her. Second congrats on your motivation for striving to your goal regardless of the obstacles in front of you. If you have balance and mobility issues exercise can only help, yet again make sure to consult with your physician.
Finally of course you can have success from Home Workouts. The equipment you have would be enough to help get you in shape. The biggest way to get rid of the spare tire is Diet, Diet, Diet. Try utilizing the advanced nutrition on the trainer and you can custom create your own plan.
Try some of the Ball and Band workouts on the Trainer which incorporate just a stability ball and a set of bands. Just execute the exercises you can physically do on any of those programs.
