what gym or bench should i buy

what would you recomend for some one wanting to work out at home. ive looked at bowflex, a phoenix olympic weight bench with lat bar, and a home gym made by marcy with the weight blocks built on to it. is lat bar nessary. i am a begeiner what supplents should i try to start on all info will be appreciated

I would suggest to get a standard bench that allows you to have it incline and decline. A set of Power Blocks and a set of the Bodylastics Bands which can be found on this site by clicking on the bands image.

Also we do provide ball and Band only workouts in the workout section do if your limited there are programs written just using those two pieces of equipment.

For your question on supplements read through this article I just wrote. It explains it all very well.