which better whey

I was wondering which whey protein to take, I take six star whey elite, but I hear the wheybolice is better to take instead of six star and how many scoops of should use ?

Typically the serving size is always listed on the jar. 20g is the usual dose which should be taken both before and after workouts. Certain types of protein can be taken both before and after for best results.

Status: 500 Internal Server Error Content-Type: text/html

500 Internal Server Error