upright rows n side laterals
are upright rows affective for outer delts. side laterals are hurtin my elbows. i use correct form and have tried restin at bottom of each rep and reppin straight thru. i need a good outer delt exercise besides side lats and behind neck press please…
I encourage you to watch this video. I think you will find the answer you are looking for. http://www.workouttrainer.com/home/videos/wo0uprightrow
