Small frame how to become bigger

I was just wondering if there was something I can do to get larger. I work out 5 days a week and eat and drink a sufficient amount of protein for my size. Im 140lbs and i would like to look and be bigger. I take my vitamins and get rest. Can you help me?

follow any one of these workouts precisely http://www.jimstoppani.com/home/featured_workouts