Go hard oe easy?


I’m 5'10 and a solid 215. I’m not trying to compete just want to firm up and stay fit. Should I do heavy weights less reps or more reps less weight?

Thanks, Ms.Jacksonbaby

In all honesty I have to ask. Have you been following the plans outlined in the workout section which i write based on your customized profile? I would think that if you were you would be finding the results you are looking for. The heavy less reps, higher more reps is not a standard to follow for gaining mass or leaning out. Its all about proper periodized plans that have you going through the phases at the appropriate micro, meso, and macro-cycles in your plans. Click here to start following your plan. http://www.workouttrainer.com/home/workouts