Using bands in the gym

Mike, I just recently purchased a set of bands from Bodylastics and am excited to incorporate them into my gym workout. But, I am a little overwhelmed with how! I love using free weights and cables and would like at least one exercise per body part that incorporates the bands with those tools as well. Is this possible and how should I go about incorporating them to help me liven up my workout and stretch my muscles past plateau. Thanks for your insight! Love your site and workout tips! Deb

Hi Deb, Sorry for the delay here. I tend to get swamped. Either way every program that has an exercise listed that uses bands I give an explanation and overview of how to use the bands with the equipment when you click on the exercise. this of course is one of the benefits for upgraded members. Also, many of the workout 101 videos cover many of these as well.