Lying triceps extension and hammer curls
Which head is more focus or contracts when doing lying triceps extension “Long head or lateral head? also hammer curls ” biceps long head or brachialis?
Thank you!
Not a problem. I have done a few videos on these questions. Click here to view. http://www.workouttrainer.com/home/videos/workout_101_skullcrushers_constant_tension http://www.workouttrainer.com/home/videos/workout_101_cross_body_hammer_curls
