Essential Stretches

Hi Mike I recently saw an articles on muscle and fitness about the benefits of stretching that was being used with nfl players. I was wondering if you could tell me a stretch routine that I should be doing to help increase my performance when training and especial for increasing performance when running. If you could help answer my question when you have time that would be great. Thank You!

Here is a one of the best stretches you can do as an athlete.