Just for men - Workouts

The HIS workouts are designed by ME, Mike McErlane. These plans are written utilizing the best methods that are available today. What are they? I utilize HIIT, increased resistance or linear variable resistance training, and well structured routines built on the premise of proper periodization. Just try it. I promise, you WILL see results.

Let the Workout Trainer be your guide!


The Workout Trainer is the web's most sophisticated online fitness manager!

The Workout Trainer is like having 5 sites rolled into one. All of the workouts, articles, and videos are targeted to 5 different lifestyles to fit for your goal. Along with universal training and nutrition tips you'll also receive a customized workout plan specifically formulated for your goal.

Below you will find features of this site with information about how they work, and how they all fit together.

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