Sports Specific Workouts

The Sports Specific workouts are designed by ME, Mike McErlane. As a former Athlete that played at the NCAA level and on to be considered for the professional league falling short to injury, (torn ACL) I know what it takes to train for athletic performance.

Take your game to the next level!


The Workout Trainer is the web's most sophisticated online fitness manager!

The Workout Trainer is like having 5 sites rolled into one. All of the workouts, articles, and videos are targeted to 5 different lifestyles to fit for your goal. Along with universal training and nutrition tips you'll also receive a customized workout plan specifically formulated for your goal.

Below you will find features of this site with information about how they work, and how they all fit together.

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