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This is regarding the 40 Minute Butt Blast
http://www.muscleandfitnesstrainer.com/home/articles/40-minute-butt-blast
How many sets/reps should one do and when should the superset be done? thanks!
Finish each and every set and rep scheme without stopping until the listing is complete in the set. Here is a video on super sets. http://www.workouttrainer.com/home/videos/workout-0superset-how-to
