Workout 101 - How to Super-set
May 17, 2011
Learn what it means to "Super-set"
If You Like this Video Watch the Entire Series HERE
Workout Recommended Stack
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Front Lunge | 3 | 6 | Legs |
| END | 0 | 0 | TIPS |
| Adductor Side Steps | 3 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Prone Machine Leg Curl Both Legs | 3 | 12 | Legs |
| END | 0 | 0 | TIPS |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Seated Machine Leg Extension Both Legs | 3 | 6 | Legs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 5 | Chest |
| END | 0 | 0 | TIPS |
| Standing High Cable Flys Both Arms | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Close Grip Push Ups | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Ball Push Ups Ball On Ground | 3 | 10 | Chest |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 3 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Barbell Upright Row With Band | 3 | 15 | Shoulders |
| END | 0 | 0 | TIPS |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Power Row | 3 | 5 | Back |
| END | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 3 | 8 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Bent Over Wide Grip Rows Both Arms | 3 | 12 | Back |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Dumbbell Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Cable Concentration Bicep Curl | 3 | 12 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Overhead Triceps Extension Both Arms | 3 | 12 | Arms |
