outerhead bicep workout.

Hi Mike. I have 2 questions 1.  What is the best outer bicep exercise that will not put strain on the lower back. I have an issue with S1 and L5. 2 What is a good way to hit the Lats with out a pull down machine. Thanks Don Argo.

Sure Don! I have covered many of these movements in My workout 101 video series. Here are a few videos for reference to get these answers.http://www.workouttrainer.com/home/videos/workout_101_High_Biceps_Curl

and http://www.workouttrainer.com/home/videos/workout_101_better_lats_lat_pull_one_arm_wide_grip_row