Workout 101 - High Biceps Curl

May 03, 2012

There are many different types of biceps and triceps exercises you can do. It's important to understand exactly what types of movements target and emphasize different parts of the biceps muscle, because the bicep muscle has two heads. Follow along as Mike McErlane explains how you can emphasize the right muscles to get the most out of the high biceps curl.



More Videos