Quickly pump the chest

Hi Mike. Fist congratulation on the awesome workouts. Been following for almost a year now and i can say have seen great results. I would like to ask you if you have any exercises to recommend is you want to quickly pump your chest up?


So sorry for such a long delay. the question got lost somewhere. thank you. as far as a great chest workout. Give this one a try. http://www.workouttrainer.com/home/workout_months/327