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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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Alternating Arm Shoulder Press. The Benefits
Aug 26, 2009
Change up the shoulder routine....slightly!!!
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Balancing Your Workout for Ultimate Results
Oct 13, 2011
Balance is key to getting results
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Bench Press, Shoulder Press, Face Press?
Apr 21, 2010
Hopefully you're not doing this move or you will look really silly.
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Benefit of the One arm Fly
Aug 26, 2009
Simple solution, effective results