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Question: When Should I Workout?
Aug 09, 2011
More like "When should you not workout?"
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Sculpt Your Back
Nov 20, 2012
Every gal wants a great looking back. Get it with this featured workout
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Stability Ball Crunch vs. Floor Crunch
Sep 22, 2008
What abdominal crunches are better? Floor or ball?
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Strength Profiles
Nov 10, 2009
Get an idea of what you can do to enhance your stength!
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Study Shows How to Trick Yourself Into Portion Control
Sep 17, 2008
Convince yourself to eat less!!!!
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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!