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Trade in that gym membership for Bands
Dec 17, 2008
Utilizing a new way to improve results!
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Get moving for Summer
May 27, 2009
Get SHREDDED for this SUMMER
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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!
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Growing HUGE Arms
Jul 28, 2010
Everyone wants to get the arms they want. The problem is they think its so difficult.
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The Terrible Ten's
Aug 15, 2010
Get the abs that you want NOW
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Unilateral Power- Train One Way at a Time
Jul 02, 2012
Get a a Complete Understanding on How beneficial Unilateral Movements are