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Abs Video with Clark
Apr 28, 2010
Getting the mid line you have always wanted couldn't be easier
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Abs- 4 week Workout and Meal Plan
May 15, 2011
Here is your 4 week guide for eating right and working out to get a shredded 6 pack
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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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Age is Just a Number....Really, Thats All It Is
Aug 24, 2011
So what? Over 50 means nothing
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Alternating Arm Shoulder Press. The Benefits
Aug 26, 2009
Change up the shoulder routine....slightly!!!
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights