Diet Mistakes You might be making as a Female

Mar 18, 2011
Diet Mistakes You might be making as a Female

Most Women make these mistakes while trying to lose weight. Are you one of them?

The Top Diet Mistakes Women Most Commonly Make

If you're a woman on a fat loss diet, it's vital that you take some time to learn the most common mistakes that are often made by those on fat loss diets.  Neglecting to take these into account could very well mean that you make the exact same mistakes and therefore fail to see the results that you're after.

Fortunately, with a few quick adjustments to your current diet plan, you can be sure that you get right back on track with where you need to be.

Let's take a look at the main diet errors to be aware of.

Lack Of Protein

The first big diet blunder that many women make is not getting in enough protein.  When women crave foods, they always seem to crave carbohydrate or fat-rich foods, rather than their high protein counterparts.

Add the fact that many women believe protein foods will cause weight gain and that only intensifies the issue.

If you want to be successful with weight loss, you must take in enough protein. Protein is the nutrient that is going to help maintain your lean body mass and keep your metabolism humming right along.

The best protein sources to concentrate on are white fish, chicken breast, egg whites, as well as low-fat dairy products. 

Too Few Calories

Second, another huge issue that many women face is too low of a calorie intake.  There's no question about it, you definitely do need to take in a calorie reduced diet in order to see results with your plan.  But that said, there's such a thing as too few calories.

If you aren't getting in enough calories on your weight loss diet, your body is going to take this as a signal that you may be starving and thus slow the entire system down.  This means each and every day, hour by hour, you're burning up fewer calories.

Eventually this is going to cause your fat loss to plateau and you to become more frustrated than ever.  If you want to have weight loss success, you want a low enough calorie intake that your body is using up body fat for fuel but not so low of an intake that the metabolism slows down.

Most women should never go below 1200 calories per day, not only for metabolic purposes but also to ensure adequate nutrients are consumed.

Improper Meal Timing

Finally, the last thing you don't want to get wrong with your diet is your meal timing.  Far too many women are in the habit of entirely skipping over their breakfast meal and then eating nothing but a light salad for lunch.

While you may think you're doing yourself a favor by 'saving' calories for later on in the day, all you're doing is causing you to feel sluggish and low on energy.  Additionally, this will further tell your metabolism to slow itself down, meaning you burn fewer calories throughout the better portion of the day.

Then by the time the evening hits you're so low on fuel that you binge on whatever you can find, rapidly replacing all the calories you skipped earlier.

Spreading your meals out throughout the course of the day is a far better way to go about this so ensure that your diet is structured correctly.

So there you have three key mistakes that many women are making in their diet plans.  Are you making any of these critical errors?

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