Dwayne 'The Rock" Johnson Shoulder Routine
Feb 21, 2011
Pulled from The Man Himself. The Rock, Boulder Shoulders Program.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Seated On Bench Dumbbell Military Press Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
| Standing Barbell Shrugs | 4 | 10 | Shoulders |
| Standing Dumbbell Shrugs | 4 | 15 | Shoulders |
