Dwayne 'The Rock" Johnson Shoulder Routine

Feb 21, 2011
Dwayne 'The Rock" Johnson Shoulder Routine

Pulled from The Man Himself. The Rock, Boulder Shoulders Program.

Week 1
Day 1
Exercise Sets Reps Muscle Group
Seated On Bench Dumbbell Military Press Both Arms 4 15 Shoulders
Standing Dumbbell Front Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 4 15 Shoulders
Standing Dumbbell Rear Delt Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 3 20 Shoulders
Standing Barbell Shrugs 4 10 Shoulders
Standing Dumbbell Shrugs 4 15 Shoulders
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