Dwayne 'The Rock" Johnson Shoulder Routine
Feb 21, 2011
![Dwayne 'The Rock" Johnson Shoulder Routine](/system/photos/main_files/000/003/521/large/Dwayne_Johnson_12232_0.jpg?1295967327)
Pulled from The Man Himself. The Rock, Boulder Shoulders Program.
![Week 1](/images/layout/week1.gif?1298306331)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Seated On Bench Dumbbell Military Press Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
Standing Barbell Shrugs | 4 | 10 | Shoulders |
Standing Dumbbell Shrugs | 4 | 15 | Shoulders |