Fat Loss
Jun 30, 2014
User Article Submitted by
Mike McErlane
Fat Loss for everyone
When you want to lose weight or drop body fat the best solution for you in the gym is to incorporate HIIT Training. HIIT training is a combination of either weight training and or cardio mixed in with your traditional exercise routine. Try any of my workouts in the workout section that utilize HIIt Training.
Try this workout
http://www.workouttrainer.com/home/articles/cardio-acceleration
