Get a Little Greek with this Recipe

Mar 24, 2009
Get a Little Greek with this Recipe

The Good way to go GREEK!

The Famous Greek Omlette

classic Greek dish that is very low in fat and calories!
Preparation Time 10 min 
Cooking Time 41 min

Ingredients


3/4 cup water
1/4 cup uncooked long-grain rice
Cooking spray
  1 tablespoon chopped dill
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs, beaten
2 1/4 cups sliced leek (about 3 medium)
4 cups shredded squash (about 2 medium)
1/2 cup egg whites
1/2 cup feta cheese



Steps

  1. Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Place rice in a large bowl.
  2. Preheat oven to 325°.
  3. Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add leek; cover and cook 12 minutes or until tender, stirring occasionally. Remove from pan; add leek to rice. Coat pan with cooking spray; increase heat to medium. Add zucchini; cook 6 minutes or until tender, stirring occasionally. Remove from pan; add zucchini to rice. Add egg substitute and next 5 ingredients (through eggs) to rice mixture; stir until blended.
  4. Pour egg mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle with cheese. Bake at 325° for 35 minutes or until golden brown and set.

Calories: 60 Cal
Protein: 3.0g
Carbohydrates: 6.0g
Fat: 2.0g

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